An introduction to cutting
Following my previous article on bulking, here in this article I discuss the other side – ‘cutting/shredding’ weight. The objective of cutting weight is to decrease the percentage of body …
When is the right time to eat?
Is timing of meals an important factor? Should you eat directly after exercise? What happens if we eat straight before bed – will eating too late cause weight gain? Choosing …
The link between diet and exercise
As we tentatively step out of what, if I recall correctly, is now lockdown number four (feels more like 104) and with gyms opening, it’s important that you really understand …