An introduction to bulking
When it comes to physical fitness, bulking is always an interesting topic – and many people struggle to understand how to do it efficiently and how it can impact the …
How Your Mindset affects Your Motivation
Mindset is arguably one of the key aspects of how we live our life. Our mindset can control how we approach every situation, our emotions towards it, and most importantly, …
How do sports supplements impact the body?
In the simplest sense, a supplement is something added to something else in order to complete or enhance it. In the context of sport and fitness, supplements can be used …
When is the right time to eat?
Is timing of meals an important factor? Should you eat directly after exercise? What happens if we eat straight before bed – will eating too late cause weight gain? Choosing …
The link between diet and exercise
As we tentatively step out of what, if I recall correctly, is now lockdown number four (feels more like 104) and with gyms opening, it’s important that you really understand …
How metabolism can influence body weight
Metabolism describes the process of the body expending energy and burning calories. Metabolism relies on the nutrients you consume in order to convert it into energy and the body will …