International Women's Day

Finding Power Through Poetry – An Interview with Catrin Roberts

As we celebrate International Women’s Day with a series of features, Women’s Editor Lara Edwards speaks to poet and spoken word performer Catrin Roberts to discover how her love of

Women: 6 Tips to The Warrior You’re Meant To Be

Growing up, I could be described as quiet and reserved. I followed rules and did what adults asked me to with a smile. But I also always had an innate

Quote of the Day

“Every moment wasted looking back, keeps us from moving forward.”― Hillary Rodham Clinton

How to optimise your training around your period

Have you ever managed to lift really heavy one week and then the next, struggled to complete the same exercise using the same weight? It’s really easy to get frustrated

Quote of the Day

“Women, like men, should try to do the impossible. And when they fail, their failure should be a challenge to others.”― Amelia Earhart

Quote of the Day

“Do we settle for the world as it is, or do we work for the world as it should be?”― Michelle Obama

Holistics

A Beginner’s Guide to the Chakra System

The Chakras Explained: Solar Plexus Chakra

Position: Just under the sternumColour: YellowElement: FireRuling planet: Mars, Sun The Solar Plexus Chakra is symbolised by a ten petalled lotus flower with a pointed downward triangle. The ten petals each

4 signs from your intuition that you need to pay attention to

If you are aware of, and listening to your intuition, you will know that it is always trying to send you signs and signals to guide you through life’s decisions.

The Chakras Explained: Throat Chakra

Position: In the centre of the throatColour: BlueElement: EtherRuling Planet: Mercury Purpose of the Throat Chakra The throat chakra is symbolised with a circle containing sixteen petals. This chakra acts as the

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