We’ve all had those days where boredom hits you. I’m currently going through an extended period of unemployment due to redundancy and my own business failing. For months I’ve been
Pride Month 2021
IN AN EXCLUSIVE, CANDID INTERVIEW, J.ALLAN LONGSHADOW SPOKE TO GAY AUTHOR LEO WHYTE ABOUT THE INCREDIBLE STORY BEHIND HIS BOOKS HIS TWO BOOKS, “RELIVING THE PAST TO RELEASE THE PRESENT
LEO WHYTE IS THE AUTHOR OF TWO BOOKS, “RELIVING THE PAST TO RELEASE THE PRESENT – TRAUMATIC MEMORIES AND LETTERS TO MY YOUNGER SELF” AND “LIFE SATISFACTION – A SCIENTIST’S GUIDE TO ACHIEVING
“When you are doing something that is right, you just do it and take care…” – Alice Nkom
International Women's Day
Finding Power Through Poetry – An Interview with Catrin Roberts
As we celebrate International Women’s Day with a series of features, Women’s Editor Lara Edwards speaks to poet and spoken word performer Catrin Roberts to discover how her love of
Women: 6 Tips to The Warrior You’re Meant To Be
Growing up, I could be described as quiet and reserved. I followed rules and did what adults asked me to with a smile. But I also always had an innate
Quote of the Day
“Every moment wasted looking back, keeps us from moving forward.”― Hillary Rodham Clinton
How to optimise your training around your period
Have you ever managed to lift really heavy one week and then the next, struggled to complete the same exercise using the same weight? It’s really easy to get frustrated
Quote of the Day
“Women, like men, should try to do the impossible. And when they fail, their failure should be a challenge to others.”― Amelia Earhart
Quote of the Day
“Do we settle for the world as it is, or do we work for the world as it should be?”― Michelle Obama
Health & Wellbeing
5 Reasons to include hill sprints in your training
On your marks, get set, sprint. If, prior to Covid, you were used to constantly training inside a gym, you might have discovered how fun it can be to train outdoors
Boredom Busters – Making boredom work for you
We’ve all had those days where boredom hits you. I’m currently going through an extended period of unemployment due to redundancy and my own business failing. For months I’ve been
Boost Your Motivation With These 9 Foods and Drinks
Boost Your Motivation With These 9 Foods and Drinks We all suffer from low levels of motivation and productivity from time to time. The emotional and physical challenges we have all
What is Reiki?
I completed my Level 1 Reiki attunement towards the end of last year, and since then it has completed transformed my life and the way I see the world. The
How to optimise your training around your period
Have you ever managed to lift really heavy one week and then the next, struggled to complete the same exercise using the same weight? It’s really easy to get frustrated
Hobbies & Pastimes
Creativity is, without doubt, an incredible thing. It has the power to transform our own lives, as well as that of others. And most incredibly, perhaps, it is a gift
Holistics
The Chakras Explained: Solar Plexus Chakra
Position: Just under the sternumColour: YellowElement: FireRuling planet: Mars, Sun The Solar Plexus Chakra is symbolised by a ten petalled lotus flower with a pointed downward triangle. The ten petals each
4 signs from your intuition that you need to pay attention to
If you are aware of, and listening to your intuition, you will know that it is always trying to send you signs and signals to guide you through life’s decisions.
The Chakras Explained: Throat Chakra
Position: In the centre of the throatColour: BlueElement: EtherRuling Planet: Mercury Purpose of the Throat Chakra The throat chakra is symbolised with a circle containing sixteen petals. This chakra acts as the
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