“I am not what happened to me; I am what I choose to become.”― Nelson Mandela
Black History Month 2021
“You must never be fearful about what you are doing when it is right.”― Rosa Parks
“Education is the most powerful weapon which you can use to change the world.”― Nelson Mandela
International Women's Day
Women: 6 Tips to The Warrior You’re Meant To Be
Growing up, I could be described as quiet and reserved. I followed rules and did what adults asked me to with a smile. But I also always had an innate
Quote of the Day
“Every moment wasted looking back, keeps us from moving forward.”― Hillary Rodham Clinton
How to optimise your training around your period
Have you ever managed to lift really heavy one week and then the next, struggled to complete the same exercise using the same weight? It’s really easy to get frustrated
Quote of the Day
“Women, like men, should try to do the impossible. And when they fail, their failure should be a challenge to others.”― Amelia Earhart
Quote of the Day
“Do we settle for the world as it is, or do we work for the world as it should be?”― Michelle Obama
Creativity Meets Purpose – How I built a Business I Love
As we continue to celebrate International Women's Day, J.Allan Longshadow revisits an interview with contributor Rachel Smith in which she discusses how she combined creativity and purpose to create a
Health & Wellbeing
An introduction to cutting
Following my previous article on bulking, here in this article I discuss the other side - ‘cutting/shredding’ weight. The objective of cutting weight is to decrease the percentage of body fat,
10 Reasons everybody should run a 10K race
I love being a highly motivated individual. I also love being a long-distance runner. What started as a one-off personal challenge soon turned into a major passion. So much so,
9 Steps To Getting Quality Sleep
We all know that we should be aiming to get at least 8 hours of sleep each night. The benefits of getting plenty of sleep have been proven time and
Using oracle cards in your everyday life
There are hundreds of different oracle card decks that are available to purchase - you can even make your own. They are a very common tool that are used within
Eat these 4 food groups every day to aid wellbeing
We’ve all heard of the saying ‘we are what we eat’ but when it comes to aiding our wellbeing, what exactly is it that we should be eating? Of course,
Hobbies & Pastimes
Almost everybody has encountered archery, although far fewer have ever tried their hand at it. It is a popular sport and hobby that enjoys its status as an Olympic sport
Holistics
The Chakras Explained: Root Chakra
Position: Base of spine Colour: Red Element: Earth Ruling Planet: Saturn Purpose of the Root Chakra The root chakra is the energy centre responsible for keeping you centered and grounded. It is situated between the
A beginner’s guide to auras
Every living thing has an aura. It is the spiritual energy field that surrounds a living thing, and is where psychic readers focus on when giving you a reading. Your
What is Reiki?
I completed my Level 1 Reiki attunement towards the end of last year, and since then it has completed transformed my life and the way I see the world. The
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