International Women's Day

Finding Power Through Poetry – An Interview with Catrin Roberts

As we celebrate International Women’s Day with a series of features, Women’s Editor Lara Edwards speaks to poet and spoken word performer Catrin Roberts to discover how her love of

Women: 6 Tips to The Warrior You’re Meant To Be

Growing up, I could be described as quiet and reserved. I followed rules and did what adults asked me to with a smile. But I also always had an innate

Quote of the Day

“Every moment wasted looking back, keeps us from moving forward.”― Hillary Rodham Clinton

How to optimise your training around your period

Have you ever managed to lift really heavy one week and then the next, struggled to complete the same exercise using the same weight? It’s really easy to get frustrated

Quote of the Day

“Women, like men, should try to do the impossible. And when they fail, their failure should be a challenge to others.”― Amelia Earhart

Quote of the Day

“Do we settle for the world as it is, or do we work for the world as it should be?”― Michelle Obama


5 crystals to help you sleep better

The Chakras Explained: Crown Chakra

Position: Just above the top of the head Colour: Violet Element: Thought, cosmic energy Ruling planet: Uranus Purpose of the Crown Chakra The crown chakra is the highest of the seven chakras and is often

5 signs that angels are trying to guide you

Angels surround us with divine energy like no other. Angel translates as ‘messenger’ and their main purpose is to communicate with us, guide us and be there as emotional support

How do the moon cycles affect our body & mind?

For centuries, the moon has played an important part of our daily lives on Earth. It controls the tides through its magnetic pull, the calendar was based on the moon