We’ve all had those days where boredom hits you. I’m currently going through an extended period of unemployment due to redundancy and my own business failing. For months I’ve been
Pride Month 2021
IN AN EXCLUSIVE, CANDID INTERVIEW, J.ALLAN LONGSHADOW SPOKE TO GAY AUTHOR LEO WHYTE ABOUT THE INCREDIBLE STORY BEHIND HIS BOOKS HIS TWO BOOKS, “RELIVING THE PAST TO RELEASE THE PRESENT
LEO WHYTE IS THE AUTHOR OF TWO BOOKS, “RELIVING THE PAST TO RELEASE THE PRESENT – TRAUMATIC MEMORIES AND LETTERS TO MY YOUNGER SELF” AND “LIFE SATISFACTION – A SCIENTIST’S GUIDE TO ACHIEVING
“When you are doing something that is right, you just do it and take care…” – Alice Nkom
International Women's Day
Finding Power Through Poetry – An Interview with Catrin Roberts
As we celebrate International Women’s Day with a series of features, Women’s Editor Lara Edwards speaks to poet and spoken word performer Catrin Roberts to discover how her love of
Women: 6 Tips to The Warrior You’re Meant To Be
Growing up, I could be described as quiet and reserved. I followed rules and did what adults asked me to with a smile. But I also always had an innate
Quote of the Day
“Every moment wasted looking back, keeps us from moving forward.”― Hillary Rodham Clinton
How to optimise your training around your period
Have you ever managed to lift really heavy one week and then the next, struggled to complete the same exercise using the same weight? It’s really easy to get frustrated
Quote of the Day
“Women, like men, should try to do the impossible. And when they fail, their failure should be a challenge to others.”― Amelia Earhart
Quote of the Day
“Do we settle for the world as it is, or do we work for the world as it should be?”― Michelle Obama
Health & Wellbeing
9 Steps To Getting Quality Sleep
We all know that we should be aiming to get at least 8 hours of sleep each night. The benefits of getting plenty of sleep have been proven time and
Using oracle cards in your everyday life
There are hundreds of different oracle card decks that are available to purchase - you can even make your own. They are a very common tool that are used within
Eat these 4 food groups every day to aid wellbeing
We’ve all heard of the saying ‘we are what we eat’ but when it comes to aiding our wellbeing, what exactly is it that we should be eating? Of course,
The Imposter Syndrome & Spiritual Development
The Imposter Syndrome is a feeling of not being good enough, worthy enough, feeling like we are in the wrong place, under-qualified, like we are on the outside looking in
5 Reasons to include hill sprints in your training
On your marks, get set, sprint. If, prior to Covid, you were used to constantly training inside a gym, you might have discovered how fun it can be to train outdoors
Hobbies & Pastimes
One of the pleasures of puzzles is the sheer scale and variety that can be enjoyed making them a leisurely hobby that can be used to pass time that also
Holistics
What is Reiki?
I completed my Level 1 Reiki attunement towards the end of last year, and since then it has completed transformed my life and the way I see the world. The
A Beginner’s Guide to the Chakra System
The human body has seven main energy centres and these are known as chakras. They are fundamental in the development of spiritual and holistic healing and therapy, as well as
The Positive Power of Amethyst
Amethyst is a violet coloured, semiprecious stone that is variety of quartz. It takes its name from the Koine Greek ἀμέθυστος amethystos from ἀ- a-, "not" and μεθύσκω methysko /
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