Children screaming happy screams, enacting dreams, my sons enjoy the sun outside. Upstairs, sunlight cuts through blinds - blind to what's happening in the world. The sourdough starter slowly rises with the sun, but the real work
World Poetry Day 2021
“Poetry is not only dream and vision; it is the skeleton architecture of our lives. It lays the foundations for a future of change, a bridge across our fears of
As we celebrate International Women’s Day with a series of features, Women’s Editor Lara Edwards speaks to poet and spoken word performer Catrin Roberts to discover how her love of
International Women's Day
Finding Power Through Poetry – An Interview with Catrin Roberts
As we celebrate International Women’s Day with a series of features, Women’s Editor Lara Edwards speaks to poet and spoken word performer Catrin Roberts to discover how her love of
Women: 6 Tips to The Warrior You’re Meant To Be
Growing up, I could be described as quiet and reserved. I followed rules and did what adults asked me to with a smile. But I also always had an innate
Quote of the Day
“Every moment wasted looking back, keeps us from moving forward.”― Hillary Rodham Clinton
How to optimise your training around your period
Have you ever managed to lift really heavy one week and then the next, struggled to complete the same exercise using the same weight? It’s really easy to get frustrated
Quote of the Day
“Women, like men, should try to do the impossible. And when they fail, their failure should be a challenge to others.”― Amelia Earhart
Quote of the Day
“Do we settle for the world as it is, or do we work for the world as it should be?”― Michelle Obama
Health & Wellbeing
Boost Your Motivation With These 9 Foods and Drinks
Boost Your Motivation With These 9 Foods and Drinks We all suffer from low levels of motivation and productivity from time to time. The emotional and physical challenges we have all
What is Reiki?
I completed my Level 1 Reiki attunement towards the end of last year, and since then it has completed transformed my life and the way I see the world. The
How to optimise your training around your period
Have you ever managed to lift really heavy one week and then the next, struggled to complete the same exercise using the same weight? It’s really easy to get frustrated
A Daily Exercise Routine You Can Start Now
There are many excuses for not trying to get yourself healthier. Lack of ability to go to the gym. Can't eat the right food. Don't know how to do the
The fragrant powers of Palo Santo
Palo santo is a tree native to South American countries. The wood from the tree has been used for centuries by healers, shamans, and those with a strong spiritual connection
Hobbies & Pastimes
One of the wonderful things about dance as a hobby is that apart from being great fun, it has numerous positive health benefits. It can be enjoyed by people all
Holistics
The Chakras Explained: Crown Chakra
Position: Just above the top of the head Colour: Violet Element: Thought, cosmic energy Ruling planet: Uranus Purpose of the Crown Chakra The crown chakra is the highest of the seven chakras and is often
5 signs that angels are trying to guide you
Angels surround us with divine energy like no other. Angel translates as ‘messenger’ and their main purpose is to communicate with us, guide us and be there as emotional support
How do the moon cycles affect our body & mind?
For centuries, the moon has played an important part of our daily lives on Earth. It controls the tides through its magnetic pull, the calendar was based on the moon
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