International Women's Day

Finding Power Through Poetry – An Interview with Catrin Roberts

As we celebrate International Women’s Day with a series of features, Women’s Editor Lara Edwards speaks to poet and spoken word performer Catrin Roberts to discover how her love of

Women: 6 Tips to The Warrior You’re Meant To Be

Growing up, I could be described as quiet and reserved. I followed rules and did what adults asked me to with a smile. But I also always had an innate

Quote of the Day

“Every moment wasted looking back, keeps us from moving forward.”― Hillary Rodham Clinton

How to optimise your training around your period

Have you ever managed to lift really heavy one week and then the next, struggled to complete the same exercise using the same weight? It’s really easy to get frustrated

Quote of the Day

“Women, like men, should try to do the impossible. And when they fail, their failure should be a challenge to others.”― Amelia Earhart

Quote of the Day

“Do we settle for the world as it is, or do we work for the world as it should be?”― Michelle Obama


A beginner’s guide to auras

What is Reiki?

I completed my Level 1 Reiki attunement towards the end of last year, and since then it has completed transformed my life and the way I see the world. The

A Beginner’s Guide to the Chakra System

The human body has seven main energy centres and these are known as chakras. They are fundamental in the development of spiritual and holistic healing and therapy, as well as

The Positive Power of Amethyst

Amethyst is a violet coloured, semiprecious stone that is variety of quartz. It takes its name from the Koine Greek ἀμέθυστος amethystos from ἀ- a-, "not" and μεθύσκω methysko /