International Women's Day

Women: 6 Tips to The Warrior You’re Meant To Be

Growing up, I could be described as quiet and reserved. I followed rules and did what adults asked me to with a smile. But I also always had an innate

Quote of the Day

“Every moment wasted looking back, keeps us from moving forward.”― Hillary Rodham Clinton

How to optimise your training around your period

Have you ever managed to lift really heavy one week and then the next, struggled to complete the same exercise using the same weight? It’s really easy to get frustrated

Quote of the Day

“Women, like men, should try to do the impossible. And when they fail, their failure should be a challenge to others.”― Amelia Earhart

Quote of the Day

“Do we settle for the world as it is, or do we work for the world as it should be?”― Michelle Obama

Creativity Meets Purpose – How I built a Business I Love

As we continue to celebrate International Women's Day, J.Allan Longshadow revisits an interview with contributor Rachel Smith in which she discusses how she combined creativity and purpose to create a

Holistics

HOW QUANTUM LEAPS CAN HELP YOU “THRIVE UP” IN 3 KEY AREAS OF YOUR LIFE

The Chakras Explained: Root Chakra

Position: Base of spine Colour: Red Element: Earth Ruling Planet: Saturn Purpose of the Root Chakra The root chakra is the energy centre responsible for keeping you centered and grounded. It is situated between the

A beginner’s guide to auras

Every living thing has an aura. It is the spiritual energy field that surrounds a living thing, and is where psychic readers focus on when giving you a reading. Your

What is Reiki?

I completed my Level 1 Reiki attunement towards the end of last year, and since then it has completed transformed my life and the way I see the world. The

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